Things to Love About Life…or: Why Stress Hurts Performance

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This post is part of an ongoing series (first mentioned here) about looking for what’s going right in my writing life. It’s so easy to focus on everything else, don’t you think? On rejections, failed queries, long hours, or negative feedback…and yet, when we start looking for it, there are so many things to celebrate. I have an ulterior motive in all this: to increase my “positivity,” as defined by Barbara Fredrickson in her book of the same name. (Take the positivity quiz here.) Positivity is like a many-fingered vine, its tendrils twisting through our mood, productivity, family harmony, stress responses, creativity, and more. Join me in my journey to boost positivity, and along the way find more joy in writing and life!

It’s really hit me this week: when I write about what I love about the writing life, I’m writing what I love about life.

Tatters-smileemoticon Photo by Tatters:) on Flickr Creative Commons

When you think about it, the two aren’t that different. When I struggle with mood in my daily life, it’s often because I’m struggling in my writing life and vice versa. When I search for what’s going “right” in writing, the very act of looking shines joy on the rest of my life, too.

And as tempting as it is to claim that this connection exists because I’m a writing creative-type, I see this relationship everywhere I look.

Our feelings of success or failure at work spill over into our lives outside of work. The result? Stress hurts performance, creativity, and productivity.

Positivity in one life arena pulls us up, whereas negativity in another life arena drags us down.

John Medina sums it up in his book Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School:*

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