Hurting Hands, Neck, or Shoulders? Ten Tips for Pain-Free Writing

It’s the best feeling: being in the flow, seeing the scene unfold in my mind as my hands hurry to record the vision. Words pour onto the page until…

WHAM

Pain jerks me out of the zone with all the subtlety of a midnight fire alarm. Hand cramps—wrist ache—stiff shoulders—cricked neck…do any of these sound familiar?

I used to think that writing was all about my brain coming up with ideas, sculpting words into prose. Lately, I’ve had to admit that my brain can’t do its creating thing very well without my body’s cooperation. And when my body hurts, it refuses to cooperate!

Fortunately, there are some easy adjustments you can make that will decrease the physical strain of writing—so you can get back to creating.

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