3 Easy Ways to Make NaNoWriMo (Practically) Stress Free

As the temperature outside creeps downward and autumn winds swirl leaves from the trees, writers around the world shiver in anticipation. The season approacheth: NANOWRIMO IS ALMOST HERE! Oooooh…so exciting! And daunting :). Exciting AND daunting–but worth it, and with a little advance prep, you can totally rock this 50K-words-in-30-days thing. Let me show you how! But first, in case you haven’t heard of NaNo… NANOWRIMO Survival Guide

What’s NaNoWriMo?

Here’s the quick-and-simple definition:

National Novel Writing Month (NaNoWriMo) is a fun, seat-of-your-pants approach to creative writing…. Valuing enthusiasm, determination, and a deadline, NaNoWriMo is for anyone who has ever thought about writing a novel.” —NaNoWriMo, “About”

What’s the Point?

I love NaNoWriMo for many reasons. Here are a few:

  1. It encourages writers of all stripes to make a month-long commitment to creativity. Do you suffer from “Someday I’ll write that book…” syndrome? NaNoWriMo helps you conquer it!
  2. It helps writers establish a writing practice. Have you been meaning to write more, or write more regularly? Nothing like making a public commitment to help you make the change!
  3. With its ambitious word count goals, it pushes writers to accomplish more than they might otherwise. You know that feeling you get when you reach a seemingly impossible goal? It’s fantabulous–and it will provide you writing energy and enthusiasm for months to come!
  4. It inspires writers with a sense of community. When you aren’t the only one working on a difficult task–writing a novel–that sense of community can often provide that little extra something you need to keep going.
  5. It inspires writers with regular pep talks and encouraging emails from published authors. I love the author lineups they’ve put together for previous years–and the diversity of encouragement and advice they’ve offered.
  6. It helps writers practice writing without letting that inner critic interfere…an essential skill for any would-be prolific and productive writer. Anyone else fight with perfectionism? NaNoWriMo is the (perfect) antidote!

This video sums up the “WHY” of NaNoWriMo:


The Problem With NaNoWriMo

Stress Kills Creativity

If you’re thinking that all this sounds great, but how the heck could you possibly write 50,000 words in a month without going crazy–well, you’re not alone! It’s not easy. In fact, it’s downright difficult at times…even stressful.

Stress is a well-known creativity killer.” –Psychologist Robert Epstein, in The Science of Creativity

You can’t accept the challenge and gain the benefits of NaNoWriMo if you let NaNoWriMo create overwhelming stress in your life. I know this from experience. The years I’ve gone into NaNo pre-stressed and pre-overwhelmed, the experience hasn’t been everything I hoped. Even when I managed to crank out the words, those I wrote during periods of overwhelming anxiety weren’t words I ended up using later.

“Just Right” Stress

The point of NaNo isn’t to create overwhelming stress. It’s to create “just right” stress, then add in a dash of motivation and a pinch of encouragement. To benefit from that awesome NaNo blend, though, you need to make sure that your stress meter doesn’t max out. Kinda like how the best spice blend can’t do a thing for your dish if it’s already smoking…to overstretch a metaphor. Here’s the point: If you want to optimize your NaNoWriMo experience and gain maximum creative and motivational benefit, you need to manage potential stressors proactively, so they won’t get in your way come November. Read on to learn how…

(Psst...stay tuned! I'm launching a free 5-part email course to help you prepare for your next big fiction writing project...perfect for those of you doing NaNoWriMo! Sign up here to be notified when it's ready to go.)

3 Ways to De-Stress NaNoWriMo

#1 – Prepare Your Environment

Part A: Start your pre-project preparations by taking an inventory of everything in your environment that has potential to cause you stress when November rolls around. Here’s my list–feel free to share yours in the comments!

  • Time for cooking
  • Cleaning
  • Laundry
  • Family time/date nights

Part B: These are all things in the environment that will demand time and attention–and potentially conflict with my desire to write 1667 words a day. Don’t worry, though; we’re not stopping there. The next question is–what can we change? Here’s my list to get you started:

  • Reduce time for cooking by
    • Budgeting money for some prepared meals
    • Ask my sweetheart to take over some of the cooking
    • Freeze a couple of pre-cooked meals (chicken breasts, quiche, enchiladas)
    • Lower my standards :)
  • Cleaning
    • Deep clean the weekend before
    • Ask for help
    • Lower standards
  • Laundry
    • Hmm…don’t see an easy way to reduce this one
    • Request folding help
    • Make sure everyone takes care of their own clothes!
  • Family time/date nights
    • These are important–prioritize minimum amount of time for family
    • Coordinate with writing time? Date night might be a great reward for a big block of weekend writing time

There are also great resources on the NaNoWriMo Prep page, including links to inspirational articles like How to Schedule Time for Writing, by Chris Baty, and The Truth of What It Takes to Be a Writer, by Hugh Howey. And, of course, there’s the “NaNo Prep” thread in the NaNoWriMo forums. What are your top potential stressors–and how can you prepare for them?

#2 – Plan Your Writing

Maybe you like starting November with a full plot outline in hand; or maybe you prefer to wing it, making discoveries about your characters and story along the way. Either approach works fine! Whether you’re a “plotter” or a “pantster,” though, a little preparation can help you can minimize those stress-inducing blank-page moments–you know, when you’re staring at the page/screen and have absolutely no idea where to start. Consider answering a few questions about your characters, plot, or setting beforehand, such as those listed in 10 Questions to Ask When Beginning a Book. Or–if you prefer to start November with a completely open mind–start collecting resources that will help you keep the words flowing if you do ever feel stuck, such as the post 10 Ways to Spark Creative Connections.

#3 – Prioritize the Important Things

If you don’t make a conscious decision about your priorities for November, you may end up shorting the very activities you need to help you stay un-stressed, energized, and creative. Take time now–before life gets too crazy busy–to list your priorities for the coming month. Maybe (like me) you’re willing to let housecleaning slide for a few weeks. Or maybe you’re willing to take a break from some volunteer tasks. Or exercise. Or watching TV. List things that aren’t high priority–things you’re willing to give up. List things that are high priority–things you aren’t willing to give up. Make sure this second list includes:

  • Sleep
  • Happiness
  • Down time


Although it’s tempting to sacrifice sleep in order to squeeze in more writing time, this strategy only works short term. Sleep is important for helping our minds make connections–a key element of creativity.

For years, scientists thought that the function of sleep was merely to rest the body and mind, but recent research suggests that sleep is essential for both learning and creativity.”–Joanne Cantor PhD in Sleep for Success: Creativity and the Neuroscience of Slumber.

“Sleeping on a problem” is a known way to fish for insights.

…psychologist Deidre Barrett, PhD, asked her students to imagine a problem they were trying to solve before going to sleep and found that they were able to come up with novel solutions in their dreams. In the study, published in Dreaming (Vol. 3, No. 2), half of the participants reported having dreams that addressed their chosen problems, and a quarter came up with solutions in their dreams.”–from The Science of Creativity, American Psychological Association website.

Think of those hours you snooze as fuel for writing time!


Research backs it up: happy people are more creative.

[Sadness] inhibits new ideas. This may be because when people are sad, they are more wary of making mistakes and exercise more restraint, says study author Karen Gasper, PhD, a social psychology professor at Penn State University.”–from The Science of Creativity, American Psychological Association website.

So don’t think you have to suffer for your art–make time for people and activities that feed your soul.

Down Time

Although breakthroughs are possible when you force yourself to write, distracting your “logical brain” is another known method for encouraging insight and creative solutions.

In a recent large review, Rex Jung and colleagues provide a “first approximation” regarding how creative cognition might map on to the human brain. Their review suggests that when you want to loosen your associations, allow your mind to roam free, imagine new possibilities, and silence the inner critic, it’s good to reduce activation of the Executive Attention Network (a bit, but not completely) and increase activation of the Imagination and Salience Networks.”–Scott Barry Kaufman, in The Real Neuroscience of Creativity

Make time between writing sessions to nap, take a walk, wander outdoors, meditate, swim, shower–anything that distracts your analytical mind and allows ideas to percolate in the background.

On October 19, I'm launching a free 5-part email course to help you prepare for your next big fiction writing project. Sign up here to be notified when it's ready to go!

The hidden price of "productivity" every writer needs to know - www.cherylreif.com

You’ve probably read the same tips I have: Have a smart phone? Check Facebook while standing in line at the post office! Respond to Twitter messages while waiting for your dentist! Catch up on your news feed while sitting on the pot! For years, I thought the path to increased productivity was to squeeze in MORE–more […]


  1. says

    Please let me know if you’re looking for a author for your blog.

    You have some really good posts and I feel I would be a good asset.
    If you ever want to take some of the load off,
    I’d absolutely love to write some material for your blog
    in exchange for a link back to mine. Please blast me an email if interested.

  2. says

    Right away I am going to do my breakfast, once having my breakfast coming over again to read
    further news.

  3. says

    It’s really a great and useful piece of information. I’m glad that you simply shared this useful info
    with us. Please keep uss informed like this. Thanks for sharing.

  4. says

    This piece of writing will help the internet visitors for setfting up new webpage or even a blog from start
    to end.

  5. says

    It’s nearly impossible to find experienced people about
    this subject, but you seem like you know what you’re talking about!

  6. says

    I have checked your website and i’ve found some duplicate content, that’s why you don’t rank high in google, but there is a tool that can help you
    to create 100% unique content, search for: Best article rewritwer Ercannou’s essential tools

  7. says

    Do you mind if I quote a few of your articles as long as I
    provide credit and sources back to your blog? My blog is in the exact same area of
    interest as yours and my users would definitely benefit
    from some of the information you present here.
    Please let me know if this alright with you. Thank you!

  8. says

    Definitely consider that that you said. Your favorite justification seemed to be on the web the simplest factor to bear in mind of.
    I say to you, I certainly get annoyed while
    other people think about issues that they just do not realize about.
    You controlled to hit the nail upon the highest as well as defined out the whole thing without having side effect , other people can take a
    signal. Will probably be again to get more. Thanks

  9. says

    After I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I get four emails with the exact same comment.
    Perhaps there is a way you are able to remove me from that
    service? Kudos!

  10. says

    Contamos con mas de 24 años de experiencia en el sector. Somos una empresa especializada en mecanizados CNC y convencional afincada en Gipuzkoa con más de 25 años de experiencia en el sector del mecanizado. Precisgal Componentes de Automoción S.L. se funda en el año 1997 como una especialización demandada por los clientes, para atender sus necesidades de producción en serie por mecanizado.


Leave a Reply

Your email address will not be published. Required fields are marked *